The blog explores topics on nutritious food such as protein powders and protein rich foods to lose weight. It looks at how these help support a low carb diet and ketosis. We believe this helps fight chronic fatigue and exhaustion. High quality protein such as whey protein, protein rich foods and egg protein powder have been shown to help body transformation and support natural muscle development. To find out more read on…
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If you looking to get a more toned flat tummy then it is time to ditch the sit ups. Planking is a much better way to build up core strength. Planking can help strengthen a number of muscles. It will strength not only your six pack muscles that are visible but other muscles to including […]
I read this really cool blog the other day. It was around expectation vs reality and how this leads to frustration. The blog was title what kills a marriage but really what the author spoke about was life in general. Here is part of the post written by Derek Harvey I have seen the pain […]
There is no excerpt because this is a protected post.
Sugar- The good, the bad and the chubby- how it effects weight gain These days there are so many options available when it comes to sweeteners- cane sugar, coconut sugar, apple sauce, stevia, aspartame all pop up on the ingredients lists of common store-bought products. With all these different products and the spin surrounding them […]
When I first heard about anti nutrients I was very skeptical- Is this just the latest buzz-word further confusing what we are or are not supposed to eat? It is obvious that the nutritional contents of different foods varies significantly, donuts are bad and vegetables are good, but the idea of certain foods inhibiting the […]
When you are busy you need something you can eat on the run. A real food that won’t cause your sugar levels to spike then crash. You need some Paleo energy bites. These are Paleo , Pegan and Keto friendly These Paleo energy bites are super easy to make. The best thing about them is […]
Who doesn’t love bread and chocolate. I know I sure do. But how do you manage to eat bread if you follow a Paleo or Pegan lifestyle? I was determined to set out to find a way to make a yummy paleo chocolate bread. Why paleo chocolate bread? Well it can be a struggle […]
I am often asked what is paleo and why should I follow it? Well firstly let me just say that not one food lifestyle fits all (yes lifestyle not diet because it is a way of life). Therefore, over the next few blogs I will be briefly touching on the most popular food lifestyles. As […]
Hello and welcome to Kiwi Soul Food. Why did we start Kiwi Soul Food- simple really- we spent hours trying to find high quality protein that was free of artificial colours, flavours ,sweeteners ,soy and GMO. Lets just say we battled. After spending hours surfing the net ,making calls and doing loads of research, I […]
A keto diet is essentially a very low carb diet. Over the past 50 years or so the amount of carbohydrates the average western eats has increased dramatically. This is probably due to the convenience factor that carbs give. The problem is that as our intake of carbs has risen our levels of activity have […]
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